A good night’s sleep is important for good health, and that’s why you should track your sleep quality. Because getting just the right amount of sleep can be a tricky business. Many people suffer from insomnia, lack of sleep, and poor quality of sleep.
The reasons for poor sleep might vary from person to person and includes work pressure, unhealthy lifestyle, or anxiety. A lot of people out there have a question that how do they track their sleep quality. Well, the answer is pretty easy – let your phone do the work.
Your smartphone can help you monitor your sleep and eventually assist you to work towards getting a peaceful slumber. There are many sleep tracking apps available that can help you improve the way you sleep. Up next we look into Sleep Cycle.
Track Your Sleep Quality By Understanding Your Sleep Cycle
Sleep Cycle is a sleep tracking app that records the quality of your slumber and gives you the average time you are spending in your bed. The app monitors your sleep and helps you to wake up when you are in the phase of light sleep.
Moreover, the app provides the user with an assortment of data of your night activity allowing you to check whether you got a good night’s sleep or not. The app uses your phone’s microphone or the accelerometer in order to create a graph that tracks the quality of your sleep.
Features Of Sleep Cycle
Sleep Cycle is packed with great exciting features that can be very helpful to determine the quality of your sleep. Here are some quick reviews of the features of the app.
Intelligent Wake-Up
The app is assigned with an intelligent wake-up system that tracks your sleep patterns and wakes you up in your light phase of sleep. Waking up in the light phase feels way more relaxing and natural instead of opening your eyes to the loud sound of the alarm clocks.
Sleep Cycle Alarm Clock
Sleep Cycle alarm clock uses a wake-up (30 minutes by default) phase that ends at your desired alarm time. In this period the app monitors your body to wake you up softly in your lightest possible phase.
Complete Sleep Review
The app also provides a complete overview of sleep statistics including total nights, total hours in the bed, and average time in the bed. You will also come to know the longest night, the shortest night, the best night, and the worst night.
Moreover, the app allows you to share your sleep statistics by email, Facebook, and Twitter.
How Does Sleep Cycle Work?
Sleep Cycle believes that sleep quality is a highly personal affair and up to some extent it is true as well. The app helps you to decide whether you have a good quality sleep or not using your very own personal sleep data.
The app calculates your sleep quality based on these four measurement scales.
- The actual amount of time spent in bed.
- A total amount of time spent in a deep sleep.
- The frequency of motion and intensity of your movement during the sleep.
- And the number of times when the app recorded you as fully awake.
During sleep, we usually go through three phases- light, deep, and REM (Rapid Eye Movement) sleep also known as the Dream state. The app is designed to record the exact timings of each of the phases you sleep in.
In the same way, the app tracks all your body movements with the help of the phone’s microphone or the accelerometer. Sleep Cycle uses sound analysis to identify your sleep phase and movements in your bed.
Therefore, the basic idea is to place your phone near you in bed so it won’t be obstructed to register the movements.
Pro Tip: Do not place your phone under your pillow which can block the registration of your movements.
Availability And Pricing
The freemium version of the app is available on both iOS and Android platforms which can be downloaded absolutely at no cost. Users can update to a premium version to unlock extra features at a subscription rate of $29.99 a year.
The premium subscription provides you with a month of a free trial. Sleep Cycle Premium includes features like snore detection, heart rate tracking, sleep notes, sleep aid, and other exciting features.
The Bottom Line
With the help of this application, you can monitor whether or not you’re getting the right kinds of sleep. If you’re not, the app will alert you and you can speak to a professional. And ultimately by getting the best sleep, you can create the best life.