If you want a quick way to drop major pounds, intermittent fasting can help. There is one loss no one is ever sorry for, and that is weight loss. From celebrities to working mothers, everyone wants to jump on that diet-wagon that can give them their dream body.
But most weight-loss techniques are either too expensive, too ineffective, or both. Sometimes, even after we cut all carbs and do cardio every day, we do not see much progress.
For people who experience no change despite trying all the traditional techniques, a new health trend is making news headlines. Intermittent fasting is a new diet trend that is believed to trigger weight loss, improve metabolism, and even prolong life.
BodyFast Intermittent Fasting: Coach Diet Tracker
Intermittent fasting or Intermittent Energy Restriction is an eating cycle that oscillates between periods of eating and fasting. Rather than telling what to eat, this unique diet specifies when to eat.
Numerous studies have confirmed that intermittent fasting is the most natural way to lose weight, boosts your immune system, and leaves with more energy. BodyFast Intermittent Tracker App is your guide to productive and healthy weight-loss habits.
It is the number one fasting app with over 10 million installs and lets you reach your dream weight without any food restrictions.
Features of BodyFast Fasting App
The unique weight-loss App gives you the freedom to eat whatever you want as long as you maintain a schedule. These simple features make the pattern easy to follow and effective in the short and long run.
Do What’s Comfortable for You
BodyFast has more than ten fasting plans you can choose from to begin your fasting experience (like 16-8 or 5-2). You can take your time and alternate between systems for the first few months to discover what works best for you.
Track Your Progress
An automatic fasting tracker is installed in the App, along with a timer that measures the interval between your meals. It not only records your progress but is also an excellent motivator for you to continue your lifestyle.
A weight and body measurement tracking tool is also installed in the App. They help you see how far you have come on your health journey and how much farther you want to go.
Helps you stay hydrated
Water is highly essential when you are fasting. It helps you keep your vitals in check and keeps you hydrated enough to function. BodyFast App is equipped with a water-tracker that records your water intake and keeps reminding you to drink enough water frequently.
Stay Informed
The App comes with a knowledge pool that gives you access to a diverse range of information about intermittent fasting. It has multiple notification options that let you regulate how you receive the information and reminders.
The App is also absolutely free of advertisements; this prevents unnecessary information from clouding your app experience.
Personalized Program
Each week a new individual plan is given to you by the Coach. This brings variety into your fasting schedule and gives you a program tailored according to your progress and preconditions.
Reap and Reward Method
Personal weekly health and fitness challenges make you rise to the occasion and achieve goals you wouldn’t have achieved otherwise. You are rewarded with trophies for your successes, which is even more incentive to keep going.
You can also take a ‘Joker Day,’ which allows you to reward yourself with a cheat day from the fasting.
More Options
Coach lets you choose from over 50 fasting methods manually. It gives you access to much more data about intermittent fasting so you can make a better-informed decision about your diet choices.
Pricing
The app can be downloaded and used for free. You have access to various trackers in the free version. However, the tool has in-app purchases ranging from $ 4.59 to $ 53.51 per month, depending on which plan you have subscribed to, including Coach.
Shortcomings of Using the BodyFast App
- Limited feedback opportunities on computerized subscription plans.
- Not possible to cancel an existing in-app subscription.
How to Download
The App is available on both Google Play Store and Apple App Store. You can install the app on your phones and tablets and start using it.
Conclusion
Intermittent Fasting provides a new approach to dieting. Instead of counting calories, you count minutes. As long as you fast for the allocated period of time, you get to eat to your heart’s delight after.
Of course that doesn’t mean donuts and cake, you should eat nourishing food to help your body stay healthy. This app will help you figure out if you’re doing all of the fasting and eating right.