We need to have a chance to calm down in today’s tech world and the Headspace Google Play App can help. Multi-tasking is now very ordinary like folding your washed clothes while keeping one eye on your children and another one on your favorite Netflix show.
People are always so occupied that finding a connection with oneself is very rare. And the result hits against your physical and mental wellbeing, stress, depressions, and other psychological damage.
Headspace is the application that lets you practice mindfulness through your very phone anywhere and at any time. We’re reviewing the application for you, what it really is, how it works, and its nitty-gritty to make sure you get the best out of the application.
The Basics of Mindfulness
Mindfulness is a pretty straightforward word which basically means the human ability to be fully aware of what you are doing and where you are. You will not overreact and get overwhelmed with the situation and things going around you. ]
A mindfulness practice regulates your attention through the observation of thoughts, emotions, and body states. Mindfulness activities include watchful awareness of breath, body, feelings, emotions, or thoughts (in sitting meditation or throughout the day).
Mindfulness improves the ability to manage and reduce stress, increase focus, improve physical well-being, and enhance resilience in order to overcome challenges. It is also known to improve emotion regulations and increases empathy and respect.
What is Headspace Google Play?
Headspace is a startup with one simple goal- to make meditation available and accessible to everyone. It offers you a smartphone application full of meditation guidance. The objective is to help you get happier and healthier mentally, physically, emotionally, and spiritually.
Headspace was launched in 2010 as an events company. However, the attendees wanted to take what they learned to home. That is when Rich Pierson, a former business head decided to make Andy Puddicombe’s (a Buddhist Monk) meditation techniques available online. This helped more people experience the perks of meditation whenever and wherever they wanted.
And as of today, with 31 million users Headspace is helping people live a happy and healthier life in the middle of bustling life.
What Does Headspace Google Play Offer?
In a common language, Headspace is an application that teaches you how to meditate. The first thing the app does is to assist the users to fix a time for meditation. It sets up a notification that reminds the beginners that it is time to meditate.
You are sure to remember your meditation sessions because of the reminder. Moreover, headspace offers you the audio & video lessons of meditation courses for every group of people.
Honorary Mention: Headspace is now free for Healthcare professionals
In the account of the current Coronavirus situation, the premium offerings of Headspace is currently free for US healthcare professionals who work in public health for the year 2020.
This is a small way that could help the overburdened health professionals in the states to relax at least for a small period. To register, you’ll need a National Provider Identifier (NPI), and your email address.
Subscription Packages of Headspace
You can freely download Headspace on both Google Play Store and Apple App Store. All you have to do is to go to the store on your smartphone and install the application.
Once you download the application, you are granted a free trial of 2 weeks where you can get access to the basics of meditation tutorials. The 14-day trial plan is then converted to a paid subscription at the end. The annual package costs you $69.99 a year and the monthly package costs $12.99 per month.
Headspace Google Play Conclusion
After the subscription, you get access to a meditation tutorial on your smartphone every day. And that’s how you can learn the life-changing skills of meditation and mindfulness right from your phone. You can change the subscription plan at any time.