On New Year eve, many of us commit to change our lifestyle for personal satisfaction and happiness. But how many times have we made it to the finish line?
Lasting the changes can be difficult because our habits are deeply ingrained in us. That is when the self-help apps can help contribute in changing your lifestyle for good.
Technology is always evolving and improving day-after-day, and one of the boons of this phenomenon to mankind is the self-help apps.
There are plenty of apps that are designed to assist people in achieving the predetermined goals for their improvement. Today, we are going to take a look at a few self-help apps that can help you achieve your goals.
Coach.me
If you are looking to work on your mindset, and apply optimistic reinforcement and sincere accountability, then Coach.me is the ideal app for you.
Coach.me is one of the leading habits tracking apps that helps you create and build good habits. The app focuses on helping people achieve mastery through daily progress, celebrating a milestone, and answering all questions and doubts.
On the most basic level, you add habits to the app and check on them regularly if you have completed them or not. Additionally, Coach.me also provides users with personalized help and personal coaches to help them reach their goals.
Download and Pricing
Coach.me is a free app that you can access through any of your iOS or Android device and via the web. To unlock additional features and get personalized coaches, users are asked to make in-app purchases that can cost from $20 to $249 – depending on the coaching program they choose.
Headspace
When it comes to self-care, Headspace is one of the highest-rated apps in the market. Headspace features hundred of guided meditation programs on subjects like focus, exercise, and sleep. The app helps you improve mindfulness, focus, and sleep quality.
With 31 million users, Headspace is helping people live a happier and healthier life. There are also super-short quick meditations of 2-3 minutes if you need a quick dose of mental calmness.
The best thing about Headspace is that you can also track your progress and time spent meditating.
Download and Pricing
The app is available on both Android and iOS platforms which can be downloaded with ease at zero cost.
However, to get access to hundreds of meditation sessions, users have to subscribe to Headspace plans that are available for $69.99 per year and $12.99 per month. You can even get a lifetime subscription for just $399.99.
Shine
The winner of 2019 ‘Google Play Award Standout Well-Being App’ and 2019 ‘Webby Award Winner for Best Lifestyle App’, Shine is without a doubt one of the great self-care apps.
The app is largely focused on users’ personal growth with the help of motivational messaging and other self-improvement topics delivered using text and audio. The users are also granted access to an audio library of over 500 original meditations, calming bedtime stories, and soothing music to help navigate stress and anxiety.
The audio library covers topics like calming anxiety, productivity, self-love, creativity, focus, mindfulness, and creating healthy habits. You can feel more in control of your feelings, actions, and thoughts as you listen to the latest episodes of the Daily.
Download and Pricing
The app is available on both Android and iOS devices for free. The daily Shine messages are free, however, users have to unlock the Shine Premium version to get access to the meditations, sounds, and sleep stories.
The premium version also helps you track your mood and get access to a private community in uncertain times. The subscription is available for $49.99 per year plus you get 7 days free trial.
Conclusion
Self-help apps are just a few clicks away, with the help of your phone. However, self-improvement always starts within you, by becoming more aware of yourself, your behavior, and reactions.
These apps can guide you into being more mentally healthy and be a better version of yourself.